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  • Emma B

Iliotibial Band Syndrome: Everything You Need To Know

Iliotibial Band Syndrome (ITBS) is a condition that affects the iliotibial band, a tendon that runs along the outside of the thigh from the hip to the shin. ITBS is a common injury, particularly among runners, and can be very painful.

The iliotibial band is a thickened band of tissue that stabilizes the knee joint and provides a gliding surface for the movement of the thigh. The iliotibial band syndrome occurs when the iliotibial band becomes inflamed or irritated, causing pain and swelling.

ITBS is a common injury, particularly among runners. It can be caused by a number of factors, including overuse, tightness in the iliotibial band, or weakness in the hip muscles.



What are the symptoms?


ITBS is a condition that affects the iliotibial band, a band of connective tissue that runs from the hip to the knee. The syndrome is a common cause of knee pain, particularly in runners.

Symptoms of iliotibial band syndrome include:

- Pain on the outside of the knee

- Stiffness and tenderness in the affected area

- Swelling or redness in the affected area

- A popping or snapping sensation when the knee is moved

There may be several causes for ITB, the most common are overuse, repetitive motions and tight muscles.


What is the treatment?


The iliotibial band is a thick band of tissue that runs from the hip to the shinbone. It helps to stabilize the knee joint. When the iliotibial band rubs against the bone, it can become irritated and inflamed, resulting in pain.

Treatment for ITBS typically includes rest, ice, and stretching. In severe cases, corticosteroid injections or surgery may be necessary.

If you think you may have ITBS, it's important to see a doctor, as the condition can worsen over time and lead to other problems.


Overall, ITBS can be a painful issue for runners, it is important to consider the footwear you are using and how you may be able to treat this issue. If the issue is persisting consider seeing a professional at MSK doctors.

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