• Emma B

The Benefits of Cryotherapy: Why You Should Try It

There are many benefits of cryotherapy, and the list continues to grow as more research is conducted. Some of the more well-known benefits include pain relief, decreased inflammation, and improved circulation.

Cryotherapy can be used to treat a wide variety of conditions, including arthritis, migraines, injuries, and even some forms of cancer. It is also being used more and more as a preventative measure, as it can help to improve athletic performance, reduce stress, and promote overall well-being.

If you are looking for an effective and non-invasive way to improve your health, cryotherapy may be the perfect solution for you. Keep reading to learn more about the benefits of this exciting new therapy!



What types are out there?


Cryotherapy is a branch of medicine that uses extremely cold temperatures to treat various medical conditions. There are several different types of cryotherapies, each of which has its benefits and risks.

Whole-body cryotherapy (WBC) is the most common type of cryotherapy. During WBC, the entire body is exposed to extremely cold temperatures for a short period. This type of cryotherapy is often used to treat conditions such as arthritis, fibromyalgia, and multiple sclerosis.

Localized cryotherapy (LC) is another type of cryotherapy that is used to treat specific areas of the body. LC involves the use of a cryotherapy device with a cuff that is placed on the skin over the area to be treated. Common conditions that are treated with LC include tendonitis, bursitis, and some types of cancer.


How do I use these?


WBC is typically done in a chamber that exposes the entire body to cold air for a short period of time. The air in the chamber can range from -100 to -200 degrees Fahrenheit, and the session usually lasts for 2-3 minutes. It can also be recreated through an ice bath, however, can not be safely monitored.

There are a few different ways to use a localised cryo cuff. The most common way is to fill the cuff with ice water and then wrap it around the injured area. The ice water will help to reduce swelling and pain. Another way to use a cryo cuff is to place it in the freezer for a few hours and then apply it to the injured area. This can be especially helpful for injuries that are very painful. If you are using a cryo cuff for the first time, it is important to follow the instructions that come with the device. Be sure to wrap the cuff tightly but not too tightly, as this can damage the skin.


What are the benefits for recovery?


There are many benefits of cryotherapy after surgery. One of the most important benefits is that it can help reduce inflammation and swelling. This can help the patient to recover more quickly and can also help to reduce the risk of complications.

Cryotherapy can also help to relieve pain and to reduce the formation of scar tissue. It can also help to improve the appearance of the incision site.

Overall, cryotherapy can help to improve the recovery process after surgery and can also help to reduce the risk of complications.


Cryotherapy has several benefits, including reducing inflammation, pain, and muscle soreness. It can also help improve recovery time after exercise. Different types of cryotherapies are available, and each has its benefits. If you're interested in cryotherapy, contact MSKdoctors for more information.

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