Soft tissue release is a type of manual therapy that aims to release tension in the muscles, tendons, and ligaments. It can be used to treat a wide range of conditions, including but not limited to: carpal tunnel syndrome, migraines, chronic pain, and injuries.
This therapy is typically performed by a licensed physiotherapist or massage therapist. It is considered to be a safe and effective treatment option for many people.
How is it performed?
A manual therapist will receive a brief history as to where the pain is and what the overall issue is. From there they will discuss which area of the body this will benefit from.
The therapist will apply deep pressure at the area of tenderness whilst the patient is instructed to move the injured site from a shortened to a lengthened position. The placement of contact point from the therapist and the movement from the patient produced a longitudinal sliding motion of the soft tissues.
If you wish to learn more about the technique John Gibbons is an author who has published many books on techniques, which many therapists learn from.
What are the benefits?
Soft tissue release is a type of manual therapy that aims to relieve pain and tension in the muscles and connective tissues. This therapy can be used to treat a variety of conditions, such as carpal tunnel syndrome, piriformis syndrome, and plantar fasciitis.
There are many benefits of soft tissue release, including reducing inflammation, improving range of motion, and relieving pain. This therapy can be used as a standalone treatment or as part of a broader treatment plan. If you are considering soft tissue release, be sure to consult with a licensed healthcare professional to see if it is right for you. This technique is normally seen on athletes before they are performing.
There are many benefits to soft tissue release, including reducing pain and improving range of motion. This article discussed the STR technique, which is a safe and effective way to release soft tissue. If you are experiencing pain or discomfort, talk to your doctor about whether STR would be a good treatment option for you.