The human back is immensely complex, and its condition can deteriorate quickly. It’s essential to know how to relieve back pain when it hits.
Fortunately, there are a few proven ways to get back pain relief. Some people may need medication or surgery, but many others will find relief with more conservative treatments.
In this article, we'll share the top 5 ways to relieve back pain. From simple lifestyle changes to targeted exercises, these tips can help you find relief from back pain and improve your quality of life.
What are common causes of back pain?
Backpain is a main cause of disability worldwide. It is normally due to a musculoskeletal problem. The symptoms can vary, just depends on what the issue is.
Muscle/ligament pain: causes an aching pain, which may feel worse with movements such as bending, lifting or twisting.
Nerve or neuropathic pain: causes shooting or radiating pain down the arms or legs, depending in which nerve is affected.
Bone/cartilage pain: less common, but can cause a deep constant aching, or more obvious bone pain, if associated with a spinal fracture. This can be caused from osteoarthritis, osteoporosis, fractures, or infections.
What are some tips to relieve the pain?
Don’t ignore the pain: ignoring the pain and continuing tasks that cause this, will make the pain worse. Minor injuries can be successfully treated with rest and at home care. However, ignoring the pain with not treatment or rest will make the issue worse and may lead to more complications.
Strengthen the muscles: It is important to keep core muscles strong to prevent the pain from reoccurring. This may be because of muscular imbalanced from overuse. The strengthening will help this.
Posture: think about your posture when you sit or stand. Prolonged poor posture will cause the muscles to lengthen and become weak. Try not to hunch and keep a straight back.
Reduce stress: stress can impact your overall health and contribute to tension in your back, neck and shoulders.
Sleep well: sleeping well can also impact your overall health. Make sure your mattress isn’t contributing to your back pain.
Back pain is a common issue that can be caused by a variety of factors. While there are many potential solutions, not all of them are effective for everyone. The best way to find relief is to visit a medical professional for advice. They will be able to recommend the best course of treatment based on your individual needs.