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  • Emma B

Tips for relieving migraines

Migraines are severe headaches that can be debilitating and painful. They are often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines can last for hours or even days, and they can be extremely frustrating and difficult to deal with.

If you suffer from migraines, you are not alone. Migraines are a very common problem, and there are many people who deal with them on a regular basis. Fortunately, there are a number of things you can do to try to relieve your migraines and make them more bearable. In this article, we will give you some tips to relieve migraines.



Apply a cold compress


If you have ever used ice or a heating pack on sore parts of the body, you know that temperature therapy can be a powerful pain relieve. Especially if you suffer from migraines.

Cold therapy has been used to treat migraines for more than 100 years. The cold compress can constrict the blood vessels and slow the nerve signals involved with migraine pain. This can be particularly helpful if your migraines are trigger by bright light or heat.


Hydrate


Dehydration can cause headaches, and then lead to migraines, multiple studies conducted shows that a well-hydrated person can reduce or even prevent the migraines from occurring. If you do not drink enough water, increasing the intake may help reduce the pain and prevent repeat attacks.


Teeth grinding or excessive chewing


People have to eat to survive, and chewing is an important part of eating. However, studies have shown that excessive shewing or grinding can be linked to more headaches and migraines. People that chewed gum frequently suffered with more headaches and migraines. Also, people that grind their teeth during the night might suffer more.


Get a massage


A massage can be a good way for people to relax and practice self-care but can also relieve tension and pain in specific areas which may be causing the migraines and prevent them. Most people find immediate relief after a massage treatment and if people receive them on a regular basis it can prevent most migraines due to the muscular tension trigger, they may have.


If you suffer from migraines, there are a few things you can do to try to relieve the pain. First, try to identify any triggers and avoid them if possible. Second, stay hydrated and well-rested. third, Over-the-counter medication can sometimes help, but be sure to talk to your doctor before taking anything.

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