Knee Cap VS Knee dislocation, what’s the difference?
Knee cap dislocation and knee dislocation are two distinct conditions that involve different components of the knee joint. Here's a brief...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emily-Haf
- 3 days ago
- 2 min
10 things you need to know about the ACL (Anterior Cruciate Ligament)
1. What is the ACL? The ACL, or anterior cruciate ligament, is one of the major ligaments in the knee. It connects the thighbone...
Emily-Haf
- 6 days ago
- 2 min
Knee talk with Professor Paul Lee: Common questions on knee replacement surgery
As a knee surgeon, I understand that patients may have concerns or questions about knee replacement surgery that they may find...
Emily-Haf
- May 26
- 5 min
Professor Paul Lee answers the most common questions on hip replacement for women
Answers by Professor Paul Lee 1. How long will it take for me to recover and resume my normal activities after hip replacement...
Emily-Haf
- May 26
- 3 min
10 common question on hip replacement for men
1. What activities or movements should I avoid in the early stages of recovery to prevent complications? In the early stages of...
Emily-Haf
- May 24
- 3 min
Professor Paul Lee answers the most embarrassing questions on hip replacement
1. Will I experience any changes in my sexual function after my hip replacement surgery? Professor Paul Lee: It is normal to have...
Emily-Haf
- May 22
- 3 min
Common questions that people don’t like to ask about hip replacement
While each individual may have unique concerns and questions regarding hip replacement surgery, there are a few common questions that...
Emma B
- Apr 24
- 3 min
The most common knee injuries you need to know about
Knee injuries are incredibly common, with over 3 million cases reported every year. The knee is a complex joint made up of bone,...
Emma B
- Apr 20
- 3 min
The Physical and Mental Benefits of Playing Golf
Golf is often seen as a leisurely activity for older people. However, what many people don’t realize is that golf can actually have a...
Emma B
- Apr 17
- 3 min
How To Deal With Elbow Injuries: A Comprehensive Guide
Elbow injuries are a common occurrence, especially in sports. These injuries can range from mild to severe, and can often be...
Emma B
- Apr 16
- 4 min
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
- Apr 15
- 4 min
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
- Apr 13
- 3 min
Endurance training: Benefits you didn't know about
Endurance training is a type of physical activity that is designed to improve your endurance. This can be done through a variety of...
Emma B
- Apr 11
- 3 min
Plant-based Protein: What is the best for Recovery?
As more and more people are becoming interested in vegetarian and veganism, the typical protein source from eating meat will no longer be...
Emma B
- Apr 10
- 4 min
Shoulder Pain: Types Of Common Shoulder Injuries & How To Treat Them
Your shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It’s one of the most mobile joints in your body,...
Emma B
- Apr 9
- 4 min
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
- Apr 8
- 3 min
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
- Apr 7
- 3 min
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
Emma B
- Apr 6
- 3 min
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
- Apr 5
- 2 min
Common Injuries from a Car Accident
Car accidents are traumatic experiences that can cause a wide range of injuries, that are visible and invisible. Often the result of an...
