How to know if you should get a hip replacement?
If you’re dealing with hip pain, you might be wondering if you need a hip replacement. Hip replacement surgery is a major operation, so...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emma B
- 4 days ago
- 3 min
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
- 5 days ago
- 3 min
Open MRI: Discovering the Underlying Causes of Your Pain
If you’ve been experiencing pain for some time, you’ve likely been to see your GP or another health professional. After ruling out any...
Emma B
- 6 days ago
- 4 min
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
- Mar 11
- 3 min
Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma B
- Feb 26
- 2 min
Patellar Tendonitis: Everything You Need To Know
Patellar tendonitis is a condition that causes pain in the knee. The patellar tendon is a band of tissue that connects the kneecap...
Emma B
- Feb 15
- 2 min
Elbow Arthritis: What You Need to Know
Elbow arthritis is a type of joint disease that affects the elbow joint. It is a degenerative disease that occurs when the cartilage that...
Emma B
- Feb 10
- 2 min
Everything You Need to Know About Adhesive Capsulitis
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by stiffness and pain in the shoulder joint. The...
Emma B
- Feb 7
- 2 min
What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
Emma B
- Feb 5
- 2 min
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
- Feb 4
- 2 min
Snapping Hip: Causes, Treatment and Prevention
Snapping hip syndrome is a condition that causes a snapping sensation in the hip joint. The sensation may occur when the hip is flexed...
Emma B
- Feb 2
- 3 min
What You Should Know About Spontaneous Osteonecrosis of the Knee (SONK)
Spontaneous osteonecrosis of the knee (SONK) is a condition characterized by the formation of tiny fractures in the knee joint. The...
Emma B
- Jan 31
- 2 min
3 Foot and Ankle Conditions You Should Be Aware Of
The human foot is a complex structure containing 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate...
Emma B
- Jan 29
- 2 min
The Three Most Common Hip Injuries in Athletes
The hip is a ball-and-socket joint that helps bear the weight of the body and allows for a wide range of motion. However, this joint is...
Emma B
- Jan 28
- 3 min
Rheumatoid Arthritis and Chronic Fatigue: A Practical Guide
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect more than just your joints. It often leads to fatigue, which...
Emma B
- Jan 24
- 3 min
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults in the United States who suffer from arthritis, you know how debilitating the pain can...
Emma B
- Jan 21
- 2 min
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
bottom of page