The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
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Emma B
- 2 days ago
- 4 min
Key Points You Need to Know About Running Properly
Running is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma B
- 3 days ago
- 4 min
Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
Emma B
- Mar 16
- 5 min
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma B
- Feb 23
- 2 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
- Jan 22
- 3 min
The Ultimate Guide to Getting in Shape: How to Start Exercising
The benefits of exercise are well-documented and there is no shortage of motivation to get in shape. But for many people, the hardest...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 15
- 2 min
Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the...
Emma B
- Jan 14
- 2 min
The Importance of Sleep for Injury Recovery
There are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Jan 2
- 2 min
The Risks of Ignoring an ACL Injury: What You Should Know
Anterior cruciate ligament (ACL) injuries are among the most common injuries seen in orthopaedic clinics. The ACL is a major stabilizing...
Emma B
- Dec 27, 2022
- 3 min
Everything You Need to Know About Recovery After a Meniscus Repair
After a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity...
Emma B
- Dec 14, 2022
- 3 min
Working From Home? Here's How You Can Keep Your Body Healthy
The COVID-19 pandemic has resulted in a dramatic increase in the number of people working from home. While there are many benefits to...
Emma B
- Dec 13, 2022
- 2 min
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
Emma B
- Dec 11, 2022
- 3 min
The Complete Guide to Bunion Surgery: Everything You Need To Know
Bunions are a common foot deformity that can cause pain and difficulty with walking. Surgery is often the only way to correct the...
Emma B
- Dec 10, 2022
- 4 min
5 Tips for A Successful Recovery After Shoulder Replacement Surgery
Shoulder replacement surgery is a common and effective treatment for pain and disability from arthritis. The procedure involves replacing...
Emma B
- Dec 7, 2022
- 3 min
5 Tips For A Successful Hip Replacement Recovery
Hip replacement surgery is a major operation that will require a significant amount of time to recover from. The surgery itself is just...
Emma B
- Dec 5, 2022
- 2 min
Iliotibial Band Syndrome: Everything You Need To Know
Iliotibial Band Syndrome (ITBS) is a condition that affects the iliotibial band, a tendon that runs along the outside of the thigh from...
Emma B
- Dec 4, 2022
- 2 min
How To Use An Electronic Stimulator Machine For Muscle Recovery
An electronic stimulator machine is a device that delivers electrical impulses to the muscles to produce a muscle contraction. It is...
Emma B
- Dec 2, 2022
- 3 min
Carpal Tunnel Syndrome: What You Need To Know
Carpal tunnel syndrome is a condition that causes numbness, tingling, and weakness in the hand and arm. The condition is caused by...
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