Arthritis Explained: Understanding and Managing Joint Inflammation with MSKDoctors
Arthritis is a common condition causing pain and inflammation in the joints, significantly impacting one's quality of life. This...
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Emily-Haf
- Jun 22
- 2 min
How to recover from an ankle injury
Recovering from an ankle injury requires time, patience, and a proper rehabilitation plan. Treatment will include: - Rest and...
ruth645
- Jun 16
- 3 min
What you should know about hip replacement surgery
What wears down the hip joint? Professor Paul Lee says, “Osteoarthritis is the most common cause of hip pain – it’s characterised by the...
Emily-Haf
- Jun 6
- 2 min
Postoperative Care and Recovery: Guiding Your Journey to Optimal Knee Healing
Undergoing knee surgery, whether it's knee replacement or ligament reconstruction, requires a comprehensive postoperative care plan to...
Emily-Haf
- May 26
- 5 min
Professor Paul Lee answers the most common questions on hip replacement for women
Answers by Professor Paul Lee 1. How long will it take for me to recover and resume my normal activities after hip replacement...
Emily-Haf
- May 26
- 3 min
10 common question on hip replacement for men
1. What activities or movements should I avoid in the early stages of recovery to prevent complications? In the early stages of...
Emma B
- Apr 16
- 4 min
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
- Apr 9
- 4 min
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
- Apr 6
- 3 min
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
- Apr 2
- 4 min
Exercises to Help Relieve Lower Back Pain
Lower back pain is a common problem that can be caused by a variety of things, such as bad posture, obesity, or stress. If you are...
Emma B
- Mar 30
- 3 min
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
- Mar 26
- 3 min
Hip Replacement: How To Prevent Post-Surgical Complications
Hip replacement surgery is a common and successful procedure to relieve pain and improve mobility in adults with hip joint damage....
Emma B
- Mar 23
- 4 min
The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
Emma B
- Mar 22
- 4 min
Key Points You Need to Know About Running Properly
Running is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma B
- Mar 21
- 4 min
Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
Emma B
- Mar 16
- 5 min
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma B
- Feb 23
- 2 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
- Jan 22
- 3 min
The Ultimate Guide to Getting in Shape: How to Start Exercising
The benefits of exercise are well-documented and there is no shortage of motivation to get in shape. But for many people, the hardest...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 15
- 2 min
Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the...
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