Working From Home? Here's How You Can Keep Your Body Healthy
The COVID-19 pandemic has resulted in a dramatic increase in the number of people working from home. While there are many benefits to...
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Emma B
- Dec 13, 2022
- 2 min
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
Emma B
- Dec 11, 2022
- 3 min
The Complete Guide to Bunion Surgery: Everything You Need To Know
Bunions are a common foot deformity that can cause pain and difficulty with walking. Surgery is often the only way to correct the...
Emma B
- Dec 10, 2022
- 4 min
5 Tips for A Successful Recovery After Shoulder Replacement Surgery
Shoulder replacement surgery is a common and effective treatment for pain and disability from arthritis. The procedure involves replacing...
Emma B
- Dec 7, 2022
- 3 min
5 Tips For A Successful Hip Replacement Recovery
Hip replacement surgery is a major operation that will require a significant amount of time to recover from. The surgery itself is just...
Emma B
- Dec 5, 2022
- 2 min
Iliotibial Band Syndrome: Everything You Need To Know
Iliotibial Band Syndrome (ITBS) is a condition that affects the iliotibial band, a tendon that runs along the outside of the thigh from...
Emma B
- Dec 4, 2022
- 2 min
How To Use An Electronic Stimulator Machine For Muscle Recovery
An electronic stimulator machine is a device that delivers electrical impulses to the muscles to produce a muscle contraction. It is...
Emma B
- Dec 2, 2022
- 3 min
Carpal Tunnel Syndrome: What You Need To Know
Carpal tunnel syndrome is a condition that causes numbness, tingling, and weakness in the hand and arm. The condition is caused by...
Emma B
- Nov 29, 2022
- 2 min
How to prevent typical golf injuries?
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Nov 28, 2022
- 3 min
What are common injuries for cricket players?
Due to the popularity of cricket, many more of the general population are taking part in the sport during summer. However, this is...
Emma B
- Nov 23, 2022
- 2 min
Shoulder Impingements: Causes, Treatment and Prevention
Shoulder impingements are a common condition that can cause pain and disability. The shoulder is a complex joint that is made up of...
Emma B
- Nov 22, 2022
- 2 min
What could be the cause of your headaches?
The headaches that the general population suffer from could have many different reasons as to why they occur. It could be from eyesight...
Emma B
- Nov 21, 2022
- 3 min
Rehabilitation phases to expect whilst dealing with an ACL injury
Anterior Cruciate Ligament (ACL) tears are one of the most common injuries to occur whilst playing sports or during daily life. There is...
Emma B
- Nov 20, 2022
- 3 min
Rehabilitation Tips For Recovery From An Ankle Sprain
An ankle sprain is a very common injury, particularly among athletes. The most common type of ankle sprain occurs when the foot rolls...
Emma B
- Nov 19, 2022
- 3 min
How To Improve Your Performance in Rugby Games
Rugby is a strenuous sport that requires a high level of fitness. To be successful, players need to be physically strong and have...
Emma B
- Nov 18, 2022
- 3 min
The 4 Most Common Injuries in Netball and How to Avoid Them
Netball is a popular sport that is enjoyed by people of all ages. However, like any other sport, there is a risk of injury. The most...
Emma B
- Nov 17, 2022
- 3 min
The 3 Most Common Football Injuries
Football is one of the most played sports by amateurs. Players are at risk of suffering serious injuries that can have long-term health...
Emma B
- Nov 12, 2022
- 2 min
How KT Tape Can Help with Your Pain Management
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Nov 11, 2022
- 3 min
The Benefits of Cryotherapy: Why You Should Try It
There are many benefits of cryotherapy, and the list continues to grow as more research is conducted. Some of the more well-known...
Emma B
- Nov 10, 2022
- 3 min
Training Tips to improve golf performance
There are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
