How to know if you should get a hip replacement?
If you’re dealing with hip pain, you might be wondering if you need a hip replacement. Hip replacement surgery is a major operation, so...
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Emma B
- 6 days ago
- 4 min
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
- Mar 16
- 5 min
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma B
- Mar 11
- 3 min
Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma B
- Mar 1
- 3 min
Hamstring Tears: Causes, Treatment, And Prevention
Hamstring tears are a common injury, especially in athletes. Hamstring tears can be painful and debilitating, and can sidelight you for...
Emma B
- Feb 25
- 2 min
Everything You Need to Know About Lumbar Disc Herniation
Lumbar disc herniation is a common cause of low back pain and can also cause sciatica type nerve pain. The disc is a pad of cartilage...
Emma B
- Feb 24
- 2 min
Achilles rupture: Causes, symptoms and treatment
An Achilles rupture is a complete or partial tear of the Achilles tendon, the thick cord that connects the heel bone to the calf muscle....
Emma B
- Feb 6
- 2 min
Everything You Need To Know About Dry Cupping Treatment
Cupping is an ancient Chinese practice that is becoming increasingly popular in the Western world as a treatment for various conditions....
Emma B
- Jan 28
- 3 min
Rheumatoid Arthritis and Chronic Fatigue: A Practical Guide
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect more than just your joints. It often leads to fatigue, which...
Emma B
- Jan 26
- 2 min
The Truth About Creatine: Does It Work?
Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma B
- Jan 25
- 3 min
The Benefits of Vitamin and Mineral Supplements After Exercise
While many athletes focus on the importance of protein in their diets, vitamins and minerals are also essential for proper recovery after...
Emma B
- Jan 24
- 3 min
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults in the United States who suffer from arthritis, you know how debilitating the pain can...
Emma B
- Jan 23
- 2 min
Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
Emma B
- Jan 19
- 3 min
Using Saunas: The Pros and Cons You Need to Know
You’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular...
Emma B
- Jan 18
- 2 min
Tips to Keep You Moving in Everyday Life
The importance of physical activity in our lives cannot be overstated. It is essential for our physical and mental health. However, many...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Jan 12
- 2 min
5 Foods and Drinks to Avoid If You Suffer From Arthritis
Arthritis is a condition that affects the joints and causes pain and inflammation. There are many different types of arthritis, but the...
Emma B
- Jan 11
- 2 min
The Effects of Exercise on Sleep Quality
It is well-known that regular exercise has numerous benefits for overall health and well-being. However, exercising can also affect sleep...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Jan 7
- 2 min
TMJ Disorder: Everything You Need to Know About This Common Condition
TMJ (temporomandibular joint) disorder is a common condition that can cause pain and discomfort in the jaw. It can also lead to other...
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