Emma BMar 16, 20235 minThe Benefits of Strength TrainingIf you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma BMar 11, 20233 minTips To Incorporate Into Your Lifestyle To Prevent OsteoporosisOsteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma BMar 1, 20233 minHamstring Tears: Causes, Treatment, And PreventionHamstring tears are a common injury, especially in athletes. Hamstring tears can be painful and debilitating, and can sidelight you for...
Emma BFeb 25, 20232 minEverything You Need to Know About Lumbar Disc HerniationLumbar disc herniation is a common cause of low back pain and can also cause sciatica type nerve pain. The disc is a pad of cartilage...