Common Spinal Deformities: Lordosis, Kyphosis, and Scoliosis
A common complaint amongst adults is back pain. Often, this pain is the result of poor posture and can be alleviated with stretches and...
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Emma B
- Feb 12
- 2 min
What You Need to Know About Anterolisthesis
Anterolisthesis is a condition in which the vertebral slip forward onto the vertebra below it. The word “anterolisthesis” comes from the...
Emma B
- Feb 11
- 2 min
Plantar Fasciitis: A Comprehensive Guide
Plantar fasciitis is a condition that causes heel pain. It is a common injury, particularly in runners. The plantar fascia is a band of...
Emma B
- Feb 10
- 2 min
Everything You Need to Know About Adhesive Capsulitis
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by stiffness and pain in the shoulder joint. The...
Emma B
- Feb 9
- 2 min
3 Winter Vegetables You Should Be Eating For Better Health
As the temperature starts to drop and the days get shorter, our diets tend to change as well. We start craving comfort foods that are hot...
Emma B
- Feb 8
- 2 min
What You Need To Know About Hip Osteonecrosis
Hip osteonecrosis is a disease that results in the death of bone tissue. It can cause the hip joint to collapse and eventually, lead to...
Emma B
- Feb 7
- 2 min
What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
Emma B
- Feb 6
- 2 min
Everything You Need To Know About Dry Cupping Treatment
Cupping is an ancient Chinese practice that is becoming increasingly popular in the Western world as a treatment for various conditions....
Emma B
- Feb 5
- 2 min
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
- Feb 4
- 2 min
Snapping Hip: Causes, Treatment and Prevention
Snapping hip syndrome is a condition that causes a snapping sensation in the hip joint. The sensation may occur when the hip is flexed...
Emma B
- Feb 2
- 3 min
What You Should Know About Spontaneous Osteonecrosis of the Knee (SONK)
Spontaneous osteonecrosis of the knee (SONK) is a condition characterized by the formation of tiny fractures in the knee joint. The...
Emma B
- Feb 1
- 2 min
The Truth About Being a Female Athlete: Why You're at a Disadvantage
Female athletes are often at a disadvantage when competing against their male counterparts. This is due to a number of physiological...
Emma B
- Jan 31
- 2 min
3 Foot and Ankle Conditions You Should Be Aware Of
The human foot is a complex structure containing 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate...
Emma B
- Jan 30
- 2 min
3 Spinal Conditions You Should Be Aware Of
Your spine is essential to your daily function and quality of life. It’s made up of 33 bones called vertebrae, which are separated by...
Emma B
- Jan 29
- 2 min
The Three Most Common Hip Injuries in Athletes
The hip is a ball-and-socket joint that helps bear the weight of the body and allows for a wide range of motion. However, this joint is...
Emma B
- Jan 28
- 3 min
Rheumatoid Arthritis and Chronic Fatigue: A Practical Guide
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect more than just your joints. It often leads to fatigue, which...
Emma B
- Jan 27
- 3 min
The Three Most Common Baseball Injuries
Every year, countless young athletes take to the baseball diamond with dreams of making it to the major leagues. While the game is...
Emma B
- Jan 26
- 2 min
The Truth About Creatine: Does It Work?
Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma B
- Jan 25
- 3 min
The Benefits of Vitamin and Mineral Supplements After Exercise
While many athletes focus on the importance of protein in their diets, vitamins and minerals are also essential for proper recovery after...
Emma B
- Jan 24
- 3 min
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults in the United States who suffer from arthritis, you know how debilitating the pain can...
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