Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emma B
- Jan 22
- 3 min
The Ultimate Guide to Getting in Shape: How to Start Exercising
The benefits of exercise are well-documented and there is no shortage of motivation to get in shape. But for many people, the hardest...
Emma B
- Jan 21
- 2 min
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 19
- 3 min
Using Saunas: The Pros and Cons You Need to Know
You’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular...
Emma B
- Jan 18
- 2 min
Tips to Keep You Moving in Everyday Life
The importance of physical activity in our lives cannot be overstated. It is essential for our physical and mental health. However, many...
Emma B
- Jan 17
- 2 min
The Four Most Common Basketball Injuries
Basketball is a high-intensity sport that requires split-second decisions and quick movements. It is also a contact sport, which means...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 15
- 2 min
Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the...
Emma B
- Jan 14
- 2 min
The Importance of Sleep for Injury Recovery
There are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Jan 12
- 2 min
5 Foods and Drinks to Avoid If You Suffer From Arthritis
Arthritis is a condition that affects the joints and causes pain and inflammation. There are many different types of arthritis, but the...
Emma B
- Jan 11
- 2 min
The Effects of Exercise on Sleep Quality
It is well-known that regular exercise has numerous benefits for overall health and well-being. However, exercising can also affect sleep...
Emma B
- Jan 10
- 2 min
How marathon running can lead to serious knee injuries: a guide for runners
While running is an excellent form of exercise with many benefits, it’s important to be aware of the potential risks involved. One of the...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Jan 8
- 2 min
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
- Jan 7
- 2 min
TMJ Disorder: Everything You Need to Know About This Common Condition
TMJ (temporomandibular joint) disorder is a common condition that can cause pain and discomfort in the jaw. It can also lead to other...
Emma B
- Jan 6
- 2 min
Tips for relieving migraines
Migraines are severe headaches that can be debilitating and painful. They are often accompanied by nausea, vomiting, and sensitivity to...
Emma B
- Jan 5
- 2 min
The 5 Most Common Sports Injuries
Sports injuries are a common occurrence, especially among athletes who participate in high-impact activities. While some injuries are...
Emma B
- Jan 4
- 2 min
What can cause chronic pain?
Chronic pain is defined as any pain lasting more than 12 weeks. It can affect any part of your body, and it can be mild, moderate, or...
bottom of page