Tips For Living with Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that causes pain, stiffness, and swelling in the joints. It can also lead to...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emma B
- Jan 2
- 2 min
The Risks of Ignoring an ACL Injury: What You Should Know
Anterior cruciate ligament (ACL) injuries are among the most common injuries seen in orthopaedic clinics. The ACL is a major stabilizing...
Emma B
- Jan 1
- 2 min
The Differences Between Psoriatic Arthritis and Osteoarthritis
The two main types of arthritis—osteoarthritis and psoriatic arthritis—have key differences. Osteoarthritis, the most common form, is...
Emma B
- Dec 31, 2022
- 2 min
Cortisone Injections: Why They're More Trouble Than They're Worth
Cortisone injections are a common treatment for many conditions, such as tendonitis, bursitis, and arthritis. The shots are usually given...
Emma B
- Dec 30, 2022
- 2 min
The Top 5 Ways to Relieve Back Pain Easily
The human back is immensely complex, and its condition can deteriorate quickly. It’s essential to know how to relieve back pain when it...
Emma B
- Dec 29, 2022
- 2 min
The prevalence of osteoarthritis in young people
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative disease of the joints...
Emma B
- Dec 28, 2022
- 2 min
The Different Types of Injections for Knee Osteoarthritis
Injections are a common treatment option for knee osteoarthritis. They can be used to help relieve pain and reduce inflammation. There...
Emma B
- Dec 27, 2022
- 3 min
Everything You Need to Know About Recovery After a Meniscus Repair
After a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity...
Emma B
- Dec 26, 2022
- 2 min
Why Pain Relievers Such as Ibuprofen May Worsen Arthritis Inflammation
Pain relievers are some of the most commonly used medications. They are typically used to relieve acute pain from conditions such as...
Emma B
- Dec 25, 2022
- 2 min
How to Avoid Common Winter Injuries: A Guide for Everyone
Whether you’re a seasoned winter sports enthusiast or you just enjoy playing in the snow with your kids, it’s important to be aware of...
Emma B
- Dec 24, 2022
- 2 min
How to Keep Your Knees Healthy for a Long and Active Life
Most of us take our knees for granted—that is until they start to hurt. Knee pain is a common complaint, especially as we age. But there...
Emma B
- Dec 23, 2022
- 2 min
Total Knee Replacement vs. Partial Knee Replacement: Which Is Right for You?
If you are experiencing pain in your knees, you may be wondering if you need a total knee replacement or a partial knee replacement. The...
Emma B
- Dec 22, 2022
- 2 min
The Benefits of Soft Tissue Release: Why You Need It
Soft tissue release is a type of manual therapy that aims to release tension in the muscles, tendons, and ligaments. It can be used to...
Emma B
- Dec 21, 2022
- 2 min
Everything You Need to Know About a Rotator Cuff Injury
A rotator cuff is a group of four muscles and tendons that surround the shoulder joint. These muscles and tendons attach the shoulder...
Emma B
- Dec 19, 2022
- 2 min
The Sciatic Nerve: What You Need to Know About This Common Source of Pain
The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the...
Emma B
- Dec 18, 2022
- 3 min
Injured On a Ski Holiday? Here's What You Need to Know
Skiing is a great way to spend your winter holiday – but it’s important to be aware of the risks. Every year, there are thousands of...
Emma B
- Dec 17, 2022
- 3 min
Joint Reconstruction vs. Joint Replacement: What You Need to Know
The decision to have surgery to relieve joint pain is not an easy one. It is a decision that should be made after careful consideration...
Emma B
- Dec 16, 2022
- 2 min
What Is the Purpose of An Arthroscopy?
An arthroscopy is a diagnostic tool used by surgeons to visually examine the inside of a joint. It is also used to treat certain...
Emma B
- Dec 14, 2022
- 3 min
Working From Home? Here's How You Can Keep Your Body Healthy
The COVID-19 pandemic has resulted in a dramatic increase in the number of people working from home. While there are many benefits to...
Emma B
- Dec 13, 2022
- 2 min
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
bottom of page