How To Improve Your Performance in Rugby Games
Rugby is a strenuous sport that requires a high level of fitness. To be successful, players need to be physically strong and have...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emma B
- Nov 18, 2022
- 3 min
The 4 Most Common Injuries in Netball and How to Avoid Them
Netball is a popular sport that is enjoyed by people of all ages. However, like any other sport, there is a risk of injury. The most...
Emma B
- Nov 17, 2022
- 3 min
The 3 Most Common Football Injuries
Football is one of the most played sports by amateurs. Players are at risk of suffering serious injuries that can have long-term health...
Emma B
- Nov 16, 2022
- 3 min
The Most Common Injuries Cyclists Face - And How to Prevent Them
Cycling is a great way to stay fit and active, but it’s not without its risks. Cyclists are susceptible to a number of different...
Emma B
- Nov 15, 2022
- 3 min
The difference between rheumatoid and osteoarthritis
Rheumatoid arthritis and osteoarthritis are two of the most common types of arthritis. Rheumatoid arthritis is an inflammatory disease...
Emma B
- Nov 14, 2022
- 2 min
The Benefits Of Blood Flow Restriction on Knee Osteoarthritis
What is knee osteoarthritis? Osteoarthritis is one of the most common joint disorders in the world and is most frequently the cause of...
Emma B
- Nov 12, 2022
- 2 min
How KT Tape Can Help with Your Pain Management
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Nov 11, 2022
- 3 min
The Benefits of Cryotherapy: Why You Should Try It
There are many benefits of cryotherapy, and the list continues to grow as more research is conducted. Some of the more well-known...
Emma B
- Nov 10, 2022
- 3 min
Training Tips to improve golf performance
There are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
Emma B
- Nov 9, 2022
- 3 min
Factors resulting in knee injuries in golf
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Nov 8, 2022
- 3 min
Nutrition and Healing: What to Eat After Hip Replacement
Patients who have undergone hip replacement surgery usually have to stay in the hospital for around 3-5 days. Where as, with MSKdoctors...
Emma B
- Nov 7, 2022
- 2 min
Could Golfer's Elbow Be The Pain In Your Arm?
Golfers elbow is an overuse 'tendinopathy' mainly due to overuse of concentric or eccentric loading of the wrist flexors and pronator...
Emma B
- Nov 6, 2022
- 2 min
The Benefits Of Blood Flow Restriction Therapy: Why You Should Try It
The training was developed in Japan, in the 1960s by Yoshiaki Sato. Using old bicycle tubes, ropes and bands to experiment on himself...
Emma B
- Nov 5, 2022
- 2 min
How to get back into golf after a hip replacement
Golf is a sport that can be enjoyed by people of all ages and abilities. It is a great way to get some exercise and fresh air, and it can...
Emma B
- Nov 4, 2022
- 3 min
Why Female Footballers Are More Prone To Injuries Than Males
Female footballers are more prone to injuries than males, with studies showing that they are up to eight times more likely to suffer a...
Emma B
- Nov 3, 2022
- 2 min
Post-Exercise Recovery: Why It's Important & How to Do It Right
You just completed an intense workout and you’re feeling good. But even though you’re feeling the endorphins rushing through your body,...
Emma B
- Nov 2, 2022
- 3 min
The Different Types of Sports Massage Treatments: Which One Is Right For You?
Athletes have been using massage to improve their performance for centuries. Today, sports massage is an integral part of many training...
Emma B
- Nov 1, 2022
- 2 min
How could visiting a sports therapist benefit you?
The human body is an amazing machine that can adapt and perform at high levels. However, this machine is also susceptible to injury and...
MSK Doctors
- Jun 9, 2022
- 3 min
The Dos and Don'ts to prevent injuries in Table Tennis
Table tennis or ping pong, was invented in Victorian England and now is now played by over 40 million people Worldwide. The first World...
MSK Doctors
- Apr 29, 2022
- 1 min
Maintenance and Recovery for Runners
Maintaining and knowing what options you have to treat your foot problems is very important, especially if you are a runner as your foot...
bottom of page