Emma BJan 19, 20233 minUsing Saunas: The Pros and Cons You Need to KnowYou’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular...
Emma BJan 18, 20232 minTips to Keep You Moving in Everyday LifeThe importance of physical activity in our lives cannot be overstated. It is essential for our physical and mental health. However, many...
Emma BJan 17, 20232 minThe Four Most Common Basketball InjuriesBasketball is a high-intensity sport that requires split-second decisions and quick movements. It is also a contact sport, which means...
Emma BJan 16, 20233 minWhat can cause knee injuries in golf?Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...