The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emma B
- 4 days ago
- 3 min
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
- 6 days ago
- 4 min
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
- Mar 14
- 5 min
How Sleeping More Can Help You Heal Faster After An Injury
When you’re dealing with an injury, it can be tempting to just push through the pain and power through your recovery. But if you want to...
Emma B
- Mar 11
- 3 min
Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma B
- Feb 22
- 2 min
High Carbohydrate Foods That Are Good For You
You may have been told that carbs are the enemy, but that’s not entirely true. There are actually a lot of high carbohydrate foods that...
Emma B
- Feb 21
- 2 min
The Impact of Supplements on Recovery: A Comprehensive Guide
There are a lot of different supplements on the market these days, and it can be hard to know which ones are right for you. This guide...
Emma B
- Feb 9
- 2 min
3 Winter Vegetables You Should Be Eating For Better Health
As the temperature starts to drop and the days get shorter, our diets tend to change as well. We start craving comfort foods that are hot...
Emma B
- Feb 6
- 2 min
Everything You Need To Know About Dry Cupping Treatment
Cupping is an ancient Chinese practice that is becoming increasingly popular in the Western world as a treatment for various conditions....
Emma B
- Feb 1
- 2 min
The Truth About Being a Female Athlete: Why You're at a Disadvantage
Female athletes are often at a disadvantage when competing against their male counterparts. This is due to a number of physiological...
Emma B
- Jan 30
- 2 min
3 Spinal Conditions You Should Be Aware Of
Your spine is essential to your daily function and quality of life. It’s made up of 33 bones called vertebrae, which are separated by...
Emma B
- Jan 26
- 2 min
The Truth About Creatine: Does It Work?
Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma B
- Jan 25
- 3 min
The Benefits of Vitamin and Mineral Supplements After Exercise
While many athletes focus on the importance of protein in their diets, vitamins and minerals are also essential for proper recovery after...
Emma B
- Jan 18
- 2 min
Tips to Keep You Moving in Everyday Life
The importance of physical activity in our lives cannot be overstated. It is essential for our physical and mental health. However, many...
Emma B
- Jan 14
- 2 min
The Importance of Sleep for Injury Recovery
There are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma B
- Jan 12
- 2 min
5 Foods and Drinks to Avoid If You Suffer From Arthritis
Arthritis is a condition that affects the joints and causes pain and inflammation. There are many different types of arthritis, but the...
Emma B
- Jan 11
- 2 min
The Effects of Exercise on Sleep Quality
It is well-known that regular exercise has numerous benefits for overall health and well-being. However, exercising can also affect sleep...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Jan 8
- 2 min
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
- Dec 31, 2022
- 2 min
Cortisone Injections: Why They're More Trouble Than They're Worth
Cortisone injections are a common treatment for many conditions, such as tendonitis, bursitis, and arthritis. The shots are usually given...
bottom of page