The Physical and Mental Benefits of Playing Golf
Golf is often seen as a leisurely activity for older people. However, what many people don’t realize is that golf can actually have a...
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Emma B
- Apr 16
- 4 min
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
- Apr 15
- 4 min
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
- Apr 13
- 3 min
Endurance training: Benefits you didn't know about
Endurance training is a type of physical activity that is designed to improve your endurance. This can be done through a variety of...
Emma B
- Apr 11
- 3 min
Plant-based Protein: What is the best for Recovery?
As more and more people are becoming interested in vegetarian and veganism, the typical protein source from eating meat will no longer be...
Emma B
- Apr 10
- 4 min
Shoulder Pain: Types Of Common Shoulder Injuries & How To Treat Them
Your shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It’s one of the most mobile joints in your body,...
Emma B
- Apr 9
- 4 min
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
- Apr 8
- 3 min
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
- Apr 7
- 3 min
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
Emma B
- Apr 6
- 3 min
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
- Apr 2
- 4 min
Exercises to Help Relieve Lower Back Pain
Lower back pain is a common problem that can be caused by a variety of things, such as bad posture, obesity, or stress. If you are...
Emma B
- Apr 1
- 4 min
The Importance of Injury Prevention for Runners
No matter how you approach it, running is tough on the body. The high-impact nature of the sport puts stress on the joints, muscles, and...
Emma B
- Mar 31
- 3 min
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
- Mar 30
- 3 min
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
- Mar 29
- 2 min
What You Need To Know About Stress Fractures
A stress fracture is a condition that results from the overuse of a bone or muscle. The condition is common in runners and other athletes...
Emma B
- Mar 28
- 2 min
The Effects Of Stress On The Body: A Comprehensive Guide
When we think of stress, we often associate it with negative emotions such as anxiety, fear, and anger. What we don’t realize is that...
Emma B
- Mar 23
- 4 min
The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
Emma B
- Mar 22
- 4 min
Key Points You Need to Know About Running Properly
Running is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma B
- Mar 20
- 3 min
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
- Mar 16
- 5 min
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
