Emma B

Jan 5
2 min

The 5 Most Common Sports Injuries

Sports injuries are a common occurrence, especially among athletes who participate in high-impact activities. While some injuries are...

How To Improve Your Performance in Rugby Games

Emma B

Nov 19, 2022
3 min

How To Improve Your Performance in Rugby Games

Rugby is a strenuous sport that requires a high level of fitness. To be successful, players need to be physically strong and have...

The 4 Most Common Injuries in Netball and How to Avoid Them

Emma B

Nov 18, 2022
3 min

The 4 Most Common Injuries in Netball and How to Avoid Them

Netball is a popular sport that is enjoyed by people of all ages. However, like any other sport, there is a risk of injury. The most...

Emma B

Nov 17, 2022
3 min

The 3 Most Common Football Injuries

Football is one of the most played sports by amateurs. Players are at risk of suffering serious injuries that can have long-term health...

The Most Common Injuries Cyclists Face - And How to Prevent Them

Emma B

Nov 16, 2022
3 min

The Most Common Injuries Cyclists Face - And How to Prevent Them

Cycling is a great way to stay fit and active, but it’s not without its risks. Cyclists are susceptible to a number of different...

How KT Tape Can Help with Your Pain Management

Emma B

Nov 12, 2022
2 min

How KT Tape Can Help with Your Pain Management

The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...

Post-Exercise Recovery: Why It's Important & How to Do It Right

Emma B

Nov 3, 2022
2 min

Post-Exercise Recovery: Why It's Important & How to Do It Right

You just completed an intense workout and you’re feeling good. But even though you’re feeling the endorphins rushing through your body,...

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The Best MSK Doctors Regeneration Event in London 2023

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Fractures

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Arthritis

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The Best MSK Doctors Regeneration Event
in London
2023