What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
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Emma B
- Feb 5
- 2 min
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
- Feb 4
- 2 min
Snapping Hip: Causes, Treatment and Prevention
Snapping hip syndrome is a condition that causes a snapping sensation in the hip joint. The sensation may occur when the hip is flexed...
Emma B
- Feb 2
- 3 min
What You Should Know About Spontaneous Osteonecrosis of the Knee (SONK)
Spontaneous osteonecrosis of the knee (SONK) is a condition characterized by the formation of tiny fractures in the knee joint. The...
Emma B
- Feb 1
- 2 min
The Truth About Being a Female Athlete: Why You're at a Disadvantage
Female athletes are often at a disadvantage when competing against their male counterparts. This is due to a number of physiological...
Emma B
- Jan 31
- 2 min
3 Foot and Ankle Conditions You Should Be Aware Of
The human foot is a complex structure containing 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate...
Emma B
- Jan 29
- 2 min
The Three Most Common Hip Injuries in Athletes
The hip is a ball-and-socket joint that helps bear the weight of the body and allows for a wide range of motion. However, this joint is...
Emma B
- Jan 27
- 3 min
The Three Most Common Baseball Injuries
Every year, countless young athletes take to the baseball diamond with dreams of making it to the major leagues. While the game is...
Emma B
- Jan 26
- 2 min
The Truth About Creatine: Does It Work?
Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma B
- Jan 25
- 3 min
The Benefits of Vitamin and Mineral Supplements After Exercise
While many athletes focus on the importance of protein in their diets, vitamins and minerals are also essential for proper recovery after...
Emma B
- Jan 24
- 3 min
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults who suffer from arthritis, you know how debilitating the pain can be. The good news is...
Emma B
- Jan 22
- 3 min
The Ultimate Guide to Getting in Shape: How to Start Exercising
The benefits of exercise are well-documented and there is no shortage of motivation to get in shape. But for many people, the hardest...
Emma B
- Jan 21
- 2 min
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
Emma B
- Jan 19
- 3 min
Using Saunas: The Pros and Cons You Need to Know
You’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular...
Emma B
- Jan 18
- 2 min
Tips to Keep You Moving in Everyday Life
The importance of physical activity in our lives cannot be overstated. It is essential for our physical and mental health. However, many...
Emma B
- Jan 17
- 2 min
The Four Most Common Basketball Injuries
Basketball is a high-intensity sport that requires split-second decisions and quick movements. It is also a contact sport, which means...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 15
- 2 min
Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the...
Emma B
- Jan 14
- 2 min
The Importance of Sleep for Injury Recovery
There are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
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