What are the most common injuries to avoid when playing golf?
Do you like to play golf, but are worried about some of the injuries it may cause? Well, we've got you covered. When playing golf, it is...
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Emma B
- Apr 20
- 3 min
The Physical and Mental Benefits of Playing Golf
Golf is often seen as a leisurely activity for older people. However, what many people don’t realize is that golf can actually have a...
Emma B
- Jan 23
- 2 min
Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Nov 29, 2022
- 2 min
How to prevent typical golf injuries?
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Nov 25, 2022
- 2 min
The Difference between Golfers and Tennis Elbow: What You Need to Know
Elbow pain is a common condition that can be caused by a variety of different factors. It can be difficult to determine the exact cause...
Emma B
- Nov 10, 2022
- 3 min
Training Tips to improve golf performance
There are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
Emma B
- Nov 9, 2022
- 3 min
Factors resulting in knee injuries in golf
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
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