The Physical and Mental Benefits of Playing Golf
Golf is often seen as a leisurely activity for older people. However, what many people don’t realize is that golf can actually have a...
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Emma B
- Jan 23
- 2 min
Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Nov 29, 2022
- 2 min
How to prevent typical golf injuries?
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Nov 25, 2022
- 2 min
The Difference between Golfers and Tennis Elbow: What You Need to Know
Elbow pain is a common condition that can be caused by a variety of different factors. It can be difficult to determine the exact cause...
Emma B
- Nov 10, 2022
- 3 min
Training Tips to improve golf performance
There are several exercises or types of training that can help improve your golf swing. These training methods include Plyometrics,...
Emma B
- Nov 9, 2022
- 3 min
Factors resulting in knee injuries in golf
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
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