Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
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Emma B
- 4 days ago
- 3 min
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
- 6 days ago
- 4 min
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
- Mar 16
- 5 min
The Benefits of Strength Training
If you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...
Emma B
- Mar 14
- 5 min
How Sleeping More Can Help You Heal Faster After An Injury
When you’re dealing with an injury, it can be tempting to just push through the pain and power through your recovery. But if you want to...
Emma B
- Mar 11
- 3 min
Tips To Incorporate Into Your Lifestyle To Prevent Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. It is a condition that leads to the weakening of bones and...
Emma B
- Mar 1
- 3 min
Hamstring Tears: Causes, Treatment, And Prevention
Hamstring tears are a common injury, especially in athletes. Hamstring tears can be painful and debilitating, and can sidelight you for...
Emma B
- Feb 28
- 2 min
How to Know if You Have a Rectus Femoris Strain
The rectus femoris is a muscle in the quadriceps group that is located in the front of the thigh. It attaches to the pelvis at the base...
Emma B
- Feb 26
- 2 min
Patellar Tendonitis: Everything You Need To Know
Patellar tendonitis is a condition that causes pain in the knee. The patellar tendon is a band of tissue that connects the kneecap...
Emma B
- Feb 25
- 2 min
Everything You Need to Know About Lumbar Disc Herniation
Lumbar disc herniation is a common cause of low back pain and can also cause sciatica type nerve pain. The disc is a pad of cartilage...
Emma B
- Feb 24
- 2 min
Achilles rupture: Causes, symptoms and treatment
An Achilles rupture is a complete or partial tear of the Achilles tendon, the thick cord that connects the heel bone to the calf muscle....
Emma B
- Feb 23
- 2 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
- Feb 16
- 2 min
Everything You Need to Know About Juvenile Idiopathic Arthritis
Juvenile idiopathic arthritis (JIA) is the most common type of arthritis in children. It is a chronic autoimmune disease that causes...
Emma B
- Feb 15
- 2 min
Elbow Arthritis: What You Need to Know
Elbow arthritis is a type of joint disease that affects the elbow joint. It is a degenerative disease that occurs when the cartilage that...
Emma B
- Feb 13
- 2 min
Common Spinal Deformities: Lordosis, Kyphosis, and Scoliosis
A common complaint amongst adults is back pain. Often, this pain is the result of poor posture and can be alleviated with stretches and...
Emma B
- Feb 12
- 2 min
What You Need to Know About Anterolisthesis
Anterolisthesis is a condition in which the vertebral slip forward onto the vertebra below it. The word “anterolisthesis” comes from the...
Emma B
- Feb 11
- 2 min
Plantar Fasciitis: A Comprehensive Guide
Plantar fasciitis is a condition that causes heel pain. It is a common injury, particularly in runners. The plantar fascia is a band of...
Emma B
- Feb 10
- 2 min
Everything You Need to Know About Adhesive Capsulitis
Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by stiffness and pain in the shoulder joint. The...
Emma B
- Feb 6
- 2 min
Everything You Need To Know About Dry Cupping Treatment
Cupping is an ancient Chinese practice that is becoming increasingly popular in the Western world as a treatment for various conditions....
Emma B
- Feb 5
- 2 min
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
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