Knee Cap VS Knee dislocation, what’s the difference?
Knee cap dislocation and knee dislocation are two distinct conditions that involve different components of the knee joint. Here's a brief...
top of page
Monday - Friday 09:00 - 5:00 PM
Saturday and Sunday - CLOSED
Search
Emily-Haf
- 3 days ago
- 2 min
10 things you need to know about the ACL (Anterior Cruciate Ligament)
1. What is the ACL? The ACL, or anterior cruciate ligament, is one of the major ligaments in the knee. It connects the thighbone...
Emily-Haf
- 6 days ago
- 2 min
Knee talk with Professor Paul Lee: Common questions on knee replacement surgery
As a knee surgeon, I understand that patients may have concerns or questions about knee replacement surgery that they may find...
Emma B
- Apr 16
- 4 min
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
- Apr 15
- 4 min
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
- Apr 8
- 3 min
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
- Apr 5
- 2 min
Common Injuries from a Car Accident
Car accidents are traumatic experiences that can cause a wide range of injuries, that are visible and invisible. Often the result of an...
Emma B
- Apr 1
- 4 min
The Importance of Injury Prevention for Runners
No matter how you approach it, running is tough on the body. The high-impact nature of the sport puts stress on the joints, muscles, and...
Emma B
- Mar 31
- 3 min
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
- Mar 25
- 3 min
Joint Replacements: Why You Should Consider It
Joint replacement surgery is a type of orthopaedic surgery that involves replacing a damaged joint with an artificial one. It is most...
Emma B
- Mar 21
- 4 min
Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
Emma B
- Mar 19
- 3 min
Open MRI: Discovering the Underlying Causes of Your Pain
If you’ve been experiencing pain for some time, you’ve likely been to see your GP or another health professional. After ruling out any...
Emma B
- Mar 18
- 4 min
How To Effectively Deal with Arthritis In Your Daily Life
If you are one of the millions of people worldwide who suffer from arthritis, you know that it can be a debilitating and painful...
Emma B
- Feb 28
- 2 min
How to Know if You Have a Rectus Femoris Strain
The rectus femoris is a muscle in the quadriceps group that is located in the front of the thigh. It attaches to the pelvis at the base...
Emma B
- Feb 26
- 2 min
Patellar Tendonitis: Everything You Need To Know
Patellar tendonitis is a condition that causes pain in the knee. The patellar tendon is a band of tissue that connects the kneecap...
Emma B
- Feb 23
- 2 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
- Feb 7
- 2 min
What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
Emma B
- Feb 5
- 2 min
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
- Feb 2
- 3 min
What You Should Know About Spontaneous Osteonecrosis of the Knee (SONK)
Spontaneous osteonecrosis of the knee (SONK) is a condition characterized by the formation of tiny fractures in the knee joint. The...
Emma B
- Jan 21
- 2 min
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
