Patellar Tendonitis: Everything You Need To Know
Patellar tendonitis is a condition that causes pain in the knee. The patellar tendon is a band of tissue that connects the kneecap...
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Emma B
- Feb 23
- 2 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
- Feb 7
- 2 min
What You Need to Know About Prepatellar Bursitis (Housemaid's Knee)
Prepatellar bursitis, also known as “housemaid’s knee,” is a condition that results when the small, fluid-filled sac (bursa) that lies...
Emma B
- Feb 5
- 2 min
What you Need to Know About Meniscus Injuries
The meniscus is a type of cartilage that is found in the knee joint. There are two menisci in each knee joint – the medial meniscus and...
Emma B
- Feb 2
- 3 min
What You Should Know About Spontaneous Osteonecrosis of the Knee (SONK)
Spontaneous osteonecrosis of the knee (SONK) is a condition characterized by the formation of tiny fractures in the knee joint. The...
Emma B
- Jan 21
- 2 min
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
Emma B
- Jan 17
- 2 min
The Four Most Common Basketball Injuries
Basketball is a high-intensity sport that requires split-second decisions and quick movements. It is also a contact sport, which means...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 10
- 2 min
How marathon running can lead to serious knee injuries: a guide for runners
While running is an excellent form of exercise with many benefits, it’s important to be aware of the potential risks involved. One of the...
Emma B
- Jan 8
- 2 min
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
- Jan 2
- 2 min
The Risks of Ignoring an ACL Injury: What You Should Know
Anterior cruciate ligament (ACL) injuries are among the most common injuries seen in orthopaedic clinics. The ACL is a major stabilizing...
Emma B
- Dec 27, 2022
- 3 min
Everything You Need to Know About Recovery After a Meniscus Repair
After a meniscus repair, you will likely experience some degree of pain and discomfort. This is normal and to be expected. The intensity...
Emma B
- Dec 24, 2022
- 2 min
How to Keep Your Knees Healthy for a Long and Active Life
Most of us take our knees for granted—that is until they start to hurt. Knee pain is a common complaint, especially as we age. But there...
Emma B
- Dec 23, 2022
- 2 min
Total Knee Replacement vs. Partial Knee Replacement: Which Is Right for You?
If you are experiencing pain in your knees, you may be wondering if you need a total knee replacement or a partial knee replacement. The...
Emma B
- Dec 17, 2022
- 3 min
Joint Reconstruction vs. Joint Replacement: What You Need to Know
The decision to have surgery to relieve joint pain is not an easy one. It is a decision that should be made after careful consideration...
Emma B
- Dec 12, 2022
- 2 min
The Osgood Schlatter Disease: Causes, Symptoms and Treatment
Osgood Schlatter disease is a condition that affects the young athletic population and causes complications in later life. The condition...
Emma B
- Nov 21, 2022
- 3 min
Rehabilitation phases to expect whilst dealing with an ACL injury
Anterior Cruciate Ligament (ACL) tears are one of the most common injuries to occur whilst playing sports or during daily life. There is...
Emma B
- Nov 14, 2022
- 2 min
The Benefits Of Blood Flow Restriction on Knee Osteoarthritis
What is knee osteoarthritis? Osteoarthritis is one of the most common joint disorders in the world and is most frequently the cause of...
Emma B
- Nov 12, 2022
- 2 min
How KT Tape Can Help with Your Pain Management
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Nov 9, 2022
- 3 min
Factors resulting in knee injuries in golf
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
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