Professor Paul Lee answers the most embarrassing questions on hip replacement
1. Will I experience any changes in my sexual function after my hip replacement surgery? Professor Paul Lee: It is normal to have...
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Emma B
- Apr 8
- 3 min
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
- Apr 4
- 3 min
Foods to Keep You Eating Healthy All Week
There are a lot of delicious and nutritious foods out there that can help you stay on track with your healthy eating goals. The key is to...
Emma B
- Apr 1
- 4 min
The Importance of Injury Prevention for Runners
No matter how you approach it, running is tough on the body. The high-impact nature of the sport puts stress on the joints, muscles, and...
Emma B
- Mar 30
- 3 min
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
- Mar 26
- 3 min
Hip Replacement: How To Prevent Post-Surgical Complications
Hip replacement surgery is a common and successful procedure to relieve pain and improve mobility in adults with hip joint damage....
Emma B
- Mar 24
- 2 min
How to know if you should get a hip replacement?
If you’re dealing with hip pain, you might be wondering if you need a hip replacement. Hip replacement surgery is a major operation, so...
Emma B
- Mar 21
- 4 min
Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
Emma B
- Mar 14
- 5 min
How Sleeping More Can Help You Heal Faster After An Injury
When you’re dealing with an injury, it can be tempting to just push through the pain and power through your recovery. But if you want to...
Emma B
- Mar 1
- 3 min
Hamstring Tears: Causes, Treatment, And Prevention
Hamstring tears are a common injury, especially in athletes. Hamstring tears can be painful and debilitating, and can sidelight you for...
Emma B
- Feb 24
- 2 min
Achilles rupture: Causes, symptoms and treatment
An Achilles rupture is a complete or partial tear of the Achilles tendon, the thick cord that connects the heel bone to the calf muscle....
Emma B
- Feb 23
- 2 min
What to Expect with a Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament (PCL) tears are a common knee injury, especially among athletes. The PCL is a key stabilizing ligament in the...
Emma B
- Feb 15
- 2 min
Elbow Arthritis: What You Need to Know
Elbow arthritis is a type of joint disease that affects the elbow joint. It is a degenerative disease that occurs when the cartilage that...
Emma B
- Feb 12
- 2 min
What You Need to Know About Anterolisthesis
Anterolisthesis is a condition in which the vertebral slip forward onto the vertebra below it. The word “anterolisthesis” comes from the...
Emma B
- Feb 9
- 2 min
3 Winter Vegetables You Should Be Eating For Better Health
As the temperature starts to drop and the days get shorter, our diets tend to change as well. We start craving comfort foods that are hot...
Emma B
- Feb 8
- 2 min
What You Need To Know About Hip Osteonecrosis
Hip osteonecrosis is a disease that results in the death of bone tissue. It can cause the hip joint to collapse and eventually, lead to...
Emma B
- Feb 6
- 2 min
Everything You Need To Know About Dry Cupping Treatment
Cupping is an ancient Chinese practice that is becoming increasingly popular in the Western world as a treatment for various conditions....
Emma B
- Jan 24
- 3 min
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults who suffer from arthritis, you know how debilitating the pain can be. The good news is...
Emma B
- Jan 23
- 2 min
Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
Emma B
- Jan 22
- 3 min
The Ultimate Guide to Getting in Shape: How to Start Exercising
The benefits of exercise are well-documented and there is no shortage of motivation to get in shape. But for many people, the hardest...
