Emma BMar 29, 20232 minWhat You Need To Know About Stress FracturesA stress fracture is a condition that results from the overuse of a bone or muscle. The condition is common in runners and other athletes...
Emma BFeb 9, 20232 min3 Winter Vegetables You Should Be Eating For Better HealthAs the temperature starts to drop and the days get shorter, our diets tend to change as well. We start craving comfort foods that are hot...
Emma BJan 26, 20232 minThe Truth About Creatine: Does It Work?Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma BJan 19, 20233 minUsing Saunas: The Pros and Cons You Need to KnowYou’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular...