3 Foot and Ankle Conditions You Should Be Aware Of
The human foot is a complex structure containing 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate...
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Emma B
- 2 days ago
- 2 min
3 Spinal Conditions You Should Be Aware Of
Your spine is essential to your daily function and quality of life. It’s made up of 33 bones called vertebrae, which are separated by...
Emma B
- 3 days ago
- 2 min
The Three Most Common Hip Injuries in Athletes
The hip is a ball-and-socket joint that helps bear the weight of the body and allows for a wide range of motion. However, this joint is...
Emma B
- 4 days ago
- 3 min
Rheumatoid Arthritis and Chronic Fatigue: A Practical Guide
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can affect more than just your joints. It often leads to fatigue, which...
Emma B
- 5 days ago
- 3 min
The Three Most Common Baseball Injuries
Every year, countless young athletes take to the baseball diamond with dreams of making it to the major leagues. While the game is...
Emma B
- 6 days ago
- 2 min
The Truth About Creatine: Does It Work?
Creatine is a hot topic in the world of fitness and bodybuilding. Creatine is an organic acid that occurs naturally in the body and is...
Emma B
- Jan 25
- 3 min
The Benefits of Vitamin and Mineral Supplements After Exercise
While many athletes focus on the importance of protein in their diets, vitamins and minerals are also essential for proper recovery after...
Emma B
- Jan 24
- 3 min
Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults in the United States who suffer from arthritis, you know how debilitating the pain can...
Emma B
- Jan 22
- 3 min
The Ultimate Guide to Getting in Shape: How to Start Exercising
The benefits of exercise are well-documented and there is no shortage of motivation to get in shape. But for many people, the hardest...
Emma B
- Jan 21
- 2 min
The Truth About That Pesky Pain Behind Your Knee
Are you someone who often experiences pain in your knee? Do you find that this pain limits your ability to participate in activities that...
Emma B
- Jan 20
- 2 min
How to play golf after a hip replacement
Introducing golf into your actual rehabilitation programme is a great way to improve functional movement. You should consider what stage...
Emma B
- Jan 19
- 3 min
Using Saunas: The Pros and Cons You Need to Know
You’ve probably heard of saunas before – maybe you’ve even been in one. Saunas have been around for centuries and are still popular...
Emma B
- Jan 18
- 2 min
Tips to Keep You Moving in Everyday Life
The importance of physical activity in our lives cannot be overstated. It is essential for our physical and mental health. However, many...
Emma B
- Jan 16
- 3 min
What can cause knee injuries in golf?
Knee injuries are unfortunately quite common in golfers, especially those who are older. The repetitive nature of the sport, combined...
Emma B
- Jan 15
- 2 min
Shin Splints: How to Deal with the Discomfort and Get Back on Your Feet
Shin splints are a common injury, particularly among runners. They are caused by overuse and repetitive stress on the shinbone and the...
Emma B
- Jan 14
- 2 min
The Importance of Sleep for Injury Recovery
There are a lot of things that go into recovery after an injury. Diet, physical therapy, and rest are all important factors. But one of...
Emma B
- Jan 13
- 2 min
How can KT tape reduce pain during golf?
The use of KT tape for pain management is a topic of much debate. Some people swear by its efficacy, while others believe that it is...
Emma B
- Jan 12
- 2 min
5 Foods and Drinks to Avoid If You Suffer From Arthritis
Arthritis is a condition that affects the joints and causes pain and inflammation. There are many different types of arthritis, but the...
Emma B
- Jan 9
- 2 min
Preventative measures to stop injuries in golf
Golf is a sport that is enjoyed by people of all ages and skill levels. While it is generally considered to be a safe sport, there is...
Emma B
- Jan 8
- 2 min
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
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