Knee Cap VS Knee dislocation, what’s the difference?
Knee cap dislocation and knee dislocation are two distinct conditions that involve different components of the knee joint. Here's a brief...
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Emily-Haf
- 3 days ago
- 2 min
10 things you need to know about the ACL (Anterior Cruciate Ligament)
1. What is the ACL? The ACL, or anterior cruciate ligament, is one of the major ligaments in the knee. It connects the thighbone...
Emma B
- Apr 20
- 3 min
The Physical and Mental Benefits of Playing Golf
Golf is often seen as a leisurely activity for older people. However, what many people don’t realize is that golf can actually have a...
Emma B
- Apr 17
- 3 min
How To Deal With Elbow Injuries: A Comprehensive Guide
Elbow injuries are a common occurrence, especially in sports. These injuries can range from mild to severe, and can often be...
Emma B
- Apr 16
- 4 min
The Best Exercises for Relieving Knee Pain
Knee pain is a common problem that can be caused by a wide variety of factors. Most often, it is the result of overuse, injury, or...
Emma B
- Apr 15
- 4 min
Football Injuries: How to Prevent Them
The number of football injuries has been on the rise in recent years. A lot of these injuries are caused by a lack of understanding of...
Emma B
- Apr 13
- 3 min
Endurance training: Benefits you didn't know about
Endurance training is a type of physical activity that is designed to improve your endurance. This can be done through a variety of...
Emma B
- Apr 11
- 3 min
Plant-based Protein: What is the best for Recovery?
As more and more people are becoming interested in vegetarian and veganism, the typical protein source from eating meat will no longer be...
Emma B
- Apr 10
- 4 min
Shoulder Pain: Types Of Common Shoulder Injuries & How To Treat Them
Your shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It’s one of the most mobile joints in your body,...
Emma B
- Apr 9
- 4 min
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
- Apr 8
- 3 min
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
- Apr 7
- 3 min
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
Emma B
- Apr 6
- 3 min
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
- Apr 5
- 2 min
Common Injuries from a Car Accident
Car accidents are traumatic experiences that can cause a wide range of injuries, that are visible and invisible. Often the result of an...
Emma B
- Apr 3
- 4 min
Common Hip Conditions You May Be Experiencing
Your hip is a ball-and-socket joint that allows for a wide range of movement in your leg. Because of this, your hip is susceptible to a...
Emma B
- Apr 2
- 4 min
Exercises to Help Relieve Lower Back Pain
Lower back pain is a common problem that can be caused by a variety of things, such as bad posture, obesity, or stress. If you are...
Emma B
- Mar 31
- 3 min
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
- Mar 30
- 3 min
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
- Mar 29
- 2 min
What You Need To Know About Stress Fractures
A stress fracture is a condition that results from the overuse of a bone or muscle. The condition is common in runners and other athletes...
Emma B
- Mar 26
- 3 min
Hip Replacement: How To Prevent Post-Surgical Complications
Hip replacement surgery is a common and successful procedure to relieve pain and improve mobility in adults with hip joint damage....
