Plant-based Protein: What is the best for Recovery?
As more and more people are becoming interested in vegetarian and veganism, the typical protein source from eating meat will no longer be...
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Emma B
- Apr 10
- 4 min
Shoulder Pain: Types Of Common Shoulder Injuries & How To Treat Them
Your shoulder is a complex joint made up of bones, muscles, tendons, and ligaments. It’s one of the most mobile joints in your body,...
Emma B
- Apr 9
- 4 min
Exercises You Can Do To Relieve Shoulder Pain
Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones,...
Emma B
- Apr 8
- 3 min
The Most Important Tips For Preventing Injury As A Hiker
Hiking is a great way to enjoy the outdoors, get some exercise, and explore new places. However, it’s important to be aware of the risks...
Emma B
- Apr 7
- 3 min
Old Injuries: Lingering Effects on Your Movements
We all know that old injuries can have lasting effects on our bodies, but did you know they can also affect your movements and exercise?...
Emma B
- Apr 6
- 3 min
How Pilates Can Improve Your Overall Health and Well-being
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. It is a mind-body exercise that...
Emma B
- Apr 5
- 2 min
Common Injuries from a Car Accident
Car accidents are traumatic experiences that can cause a wide range of injuries, that are visible and invisible. Often the result of an...
Emma B
- Apr 3
- 4 min
Common Hip Conditions You May Be Experiencing
Your hip is a ball-and-socket joint that allows for a wide range of movement in your leg. Because of this, your hip is susceptible to a...
Emma B
- Apr 2
- 4 min
Exercises to Help Relieve Lower Back Pain
Lower back pain is a common problem that can be caused by a variety of things, such as bad posture, obesity, or stress. If you are...
Emma B
- Mar 31
- 3 min
Tendinosis or Tendonitis? What is the difference?
If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma B
- Mar 30
- 3 min
The Many Benefits of Plyometric Training: Why You Should Try It
Plyometric training is a type of exercise that uses explosive movements to build power and improve athletic performance. Plyometric...
Emma B
- Mar 29
- 2 min
What You Need To Know About Stress Fractures
A stress fracture is a condition that results from the overuse of a bone or muscle. The condition is common in runners and other athletes...
Emma B
- Mar 26
- 3 min
Hip Replacement: How To Prevent Post-Surgical Complications
Hip replacement surgery is a common and successful procedure to relieve pain and improve mobility in adults with hip joint damage....
Emma B
- Mar 25
- 3 min
Joint Replacements: Why You Should Consider It
Joint replacement surgery is a type of orthopaedic surgery that involves replacing a damaged joint with an artificial one. It is most...
Emma B
- Mar 24
- 2 min
How to know if you should get a hip replacement?
If you’re dealing with hip pain, you might be wondering if you need a hip replacement. Hip replacement surgery is a major operation, so...
Emma B
- Mar 23
- 4 min
The Many Health Benefits of Swimming
Swimming is a low-impact activity that has a variety of health benefits. It can help you lose weight, tone muscles, and improve your...
Emma B
- Mar 22
- 4 min
Key Points You Need to Know About Running Properly
Running is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma B
- Mar 21
- 4 min
Patella Tendon Rupture: What You Need to Know
The patella, or kneecap, is a small bone that sits in front of the knee joint. The patella tendon is a thick band of tissue that connects...
Emma B
- Mar 20
- 3 min
Ankle Injuries: A Comprehensive Guide
Ankle injuries are a common occurrence, particularly in athletes. The ankle is a complex joint that is subject to a great deal of stress...
Emma B
- Mar 19
- 3 min
Open MRI: Discovering the Underlying Causes of Your Pain
If you’ve been experiencing pain for some time, you’ve likely been to see your GP or another health professional. After ruling out any...
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