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Emma BMar 31, 20233 minTendinosis or Tendonitis? What is the difference?If you are experiencing chronic pain in your tendons, you may be wondering whether you have tendonitis or tendinosis. These conditions...
Emma BMar 22, 20234 minKey Points You Need to Know About Running ProperlyRunning is a great way to get exercise and stay in shape, but it’s also important to do it properly. That means using the right technique...
Emma BMar 16, 20235 minThe Benefits of Strength TrainingIf you’re like most people, you probably think of cardiovascular activity when you think of “working out.” However, strength training is...