Exercise Essentials for Arthritis Pain Relief
If you are one of the more than 50 million adults in the United States who suffer from arthritis, you know how debilitating the pain can...
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Emma B
- Jan 23
- 2 min
Post-golf Recovery: Why It's Important
You just completed an intense golf session and you’re feeling good. But even though you’re feeling the endorphins rushing through your...
Emma B
- Jan 8
- 2 min
Joint Pain: Causes, Symptoms, And Treatment Options
Joint pain is a common problem that can be caused by a wide variety of conditions. It can vary in severity from mild to severe and can be...
Emma B
- Jan 7
- 2 min
TMJ Disorder: Everything You Need to Know About This Common Condition
TMJ (temporomandibular joint) disorder is a common condition that can cause pain and discomfort in the jaw. It can also lead to other...
Emma B
- Jan 6
- 2 min
Tips for relieving migraines
Migraines are severe headaches that can be debilitating and painful. They are often accompanied by nausea, vomiting, and sensitivity to...
Emma B
- Jan 4
- 2 min
What can cause chronic pain?
Chronic pain is defined as any pain lasting more than 12 weeks. It can affect any part of your body, and it can be mild, moderate, or...
Emma B
- Jan 1
- 2 min
The Differences Between Psoriatic Arthritis and Osteoarthritis
The two main types of arthritis—osteoarthritis and psoriatic arthritis—have key differences. Osteoarthritis, the most common form, is...
Emma B
- Dec 22, 2022
- 2 min
The Benefits of Soft Tissue Release: Why You Need It
Soft tissue release is a type of manual therapy that aims to release tension in the muscles, tendons, and ligaments. It can be used to...
Emma B
- Dec 13, 2022
- 2 min
The Hunchback Gardener: How to Reduce Back Pain Whilst Gardening
Gardening is a great way to get exercise and enjoy the outdoors, but it can also be tough on your back. If you have chronic back pain,...
Emma B
- Dec 9, 2022
- 2 min
An Effective Treatment For Your Aching Muscles: Trigger Point Therapy
Trigger point therapy is a type of massage that is used to treat muscle pain. It is also known as myofascial trigger point therapy or...
Emma B
- Dec 5, 2022
- 2 min
Iliotibial Band Syndrome: Everything You Need To Know
Iliotibial Band Syndrome (ITBS) is a condition that affects the iliotibial band, a tendon that runs along the outside of the thigh from...
Emma B
- Dec 4, 2022
- 2 min
How To Use An Electronic Stimulator Machine For Muscle Recovery
An electronic stimulator machine is a device that delivers electrical impulses to the muscles to produce a muscle contraction. It is...
Emma B
- Dec 3, 2022
- 2 min
Myofascial Release: What You Need To Know
Myofascial release is a type of soft tissue therapy used to treat pain and muscle tension. It involves applying gentle, sustained...
Emma B
- Nov 22, 2022
- 2 min
What could be the cause of your headaches?
The headaches that the general population suffer from could have many different reasons as to why they occur. It could be from eyesight...
Emma B
- Nov 3, 2022
- 2 min
Post-Exercise Recovery: Why It's Important & How to Do It Right
You just completed an intense workout and you’re feeling good. But even though you’re feeling the endorphins rushing through your body,...
Emma B
- Nov 1, 2022
- 2 min
How could visiting a sports therapist benefit you?
The human body is an amazing machine that can adapt and perform at high levels. However, this machine is also susceptible to injury and...
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