The human foot is a complex structure of bones, joints, ligaments, and tendons. It is designed to support the weight of the body and absorb the impact of walking and running. The arch of the foot is a key element in its structure and function.
There are two main types of arch problems: fallen arches (also called flat feet) and high arches. Fallen arches are the most common type of arch problem. A high arch is sometimes called a cavus foot.
Arch issues can cause long-term pain in the feet and legs. They can also lead to other problems, such as plantar fasciitis, bunions, and calluses.
If you are experiencing pain in your feet or legs, it is important to consult a podiatrist or other medical professionals. They will be able to diagnose your condition and provide treatment options.
What is a fallen arch?
Fallen arches, also known as flat feet, is a condition in which the arch of the foot collapses. This can cause pain in the feet and lower legs, and can make it difficult to walk or stand for long periods of time.
There are several causes of fallen arches, including genetics, injury, and certain medical conditions. Treatment for flat feet typically involves rest, ice, and over-the-counter pain relievers. In some cases, orthotic devices or surgery may be necessary.
Fallen arches do not usually need to be treated, however you may wear through shoes quickly which can become expensive. You should go see a professional if your feet have become painful, stiff, weak or numb; you have problems walking or balancing, you did not have flat feet before or if it affects only one foot.
What is a high arch?
High arches, or pes cavus, is a condition where the arch of the foot is abnormally high. This can cause pain and difficulty when walking or standing for long periods of time. High arches can also lead to calluses and bunions.
If you have high arches, there are a few things you can do to ease the pain and discomfort. You can wear shoes with good arch support, use bunion pads or toe spacers, and stretch your feet regularly. You can also try using orthotic devices or special shoe inserts. If these conservative methods don't work, you may need to see a doctor or podiatrist for further treatment.
What is plantar fasciitis?
Plantar fasciitis is a condition that causes pain in the tissues that connect the heel to the toes. The condition is most often caused by overuse or repetitive motion, such as running or standing for long periods of time. The pain is usually felt in the arch of the foot or in the heel, and it can be quite severe.
If you're suffering from plantar fasciitis, there are a few things you can do to find relief. Resting the foot and avoiding activities that aggravate the condition is important. You can also try stretching and strengthening exercises, icing the foot, and using over-the-counter pain medications. If the pain is severe, you may need to see a doctor for more treatment options.
Arch issues can cause a number of problems, including fallen arches, high arches, and plantar fasciitis. If you are experiencing any of these problems, it is important to seek professional help.